*Train up a child in the way he should go: and when he is old, he will not depart from it.*

Saturday, November 15, 2008

Here is a smple work Out Chart to track your progress!

I made up this chart to help me keep on track! I thought you could use it also...

Monday…Work Out ___ 3-4 bottles of Water ___ Vitamins __
Other drinks for the day ____________________
Food for the Day _________________________________________________________________________________________________________
Tuesday…Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day
_________________________________________________________________________________________________________
Wednesday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day _________________________________________________________________________________________________________
Weigh-In Today! _____ Pounds Lost _____ Pounds this week


Thursday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________Food for the day _________________________________________________________________________________________________________
Friday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day _________________________________________________________________________________________________________
Saturday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day _________________________________________________________________________________________________________
Sunday… Work Out ___ 3-4 bottles of water ____ Vitamins ___
Other drinks for the day ____________________
Food for the day ______________________________________

Quotes

"The democracy will cease to exist
when you take away from those who are willing to work
and give to those who would not." --Thomas Jefferson
Martin Luther: b. 1483-1546: "I am very much afraid that schools will prove to be the great gates of hell unless they diligently labor in explaining the Holy Scriptures, engraving them in the hearts of youth. I advise no one to place his child where the Scriptures do not reign paramount. Every institution in which men are not increasingly occupied with the Word of God must become corrupt."

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