Saturday, November 15, 2008

Here is a smple work Out Chart to track your progress!

I made up this chart to help me keep on track! I thought you could use it also...

Monday…Work Out ___ 3-4 bottles of Water ___ Vitamins __
Other drinks for the day ____________________
Food for the Day _________________________________________________________________________________________________________
Tuesday…Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day
_________________________________________________________________________________________________________
Wednesday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day _________________________________________________________________________________________________________
Weigh-In Today! _____ Pounds Lost _____ Pounds this week


Thursday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________Food for the day _________________________________________________________________________________________________________
Friday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day _________________________________________________________________________________________________________
Saturday… Work Out ___ 3-4 bottles of water ___ Vitamins ___
Other drinks for the day ____________________
Food for the day _________________________________________________________________________________________________________
Sunday… Work Out ___ 3-4 bottles of water ____ Vitamins ___
Other drinks for the day ____________________
Food for the day ______________________________________

4 comments:

mommy4 said...

GOOD IDEA!!

Nakeisha said...

I will definetly use this!! I need to write down what I eat it helps me to stick with my goals :D

rodnamomof2 said...

Thanks!

rodnamomof2 said...

Good Keisha. i was hoping it might be helpful to others as well!
Rodna

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