I have not had pop, well, one sprite, or caffeine this week. I did manage to work out once this week, but the rest of the week I wasn't feeling well. Probably part of the reason I lost a few pounds. I am feeling much better now.
Now that my stomach has shrunk, I hope to keep it that way, and be careful of my portion control.
My goal is to keep up with the healthy eating, and workout at least 3 times a week from now on.
I plan on trying to get a workout in today as well.
I do hope that each week I will have more good news to share.
This post is linked up with The Vintage Healthy Home.