Vintage Healthy Home - A good week

Well, I have done much better this week,a nd have actually managed to drop a few pounds. Now, if I can just keep it up. 

I have not had pop, well, one sprite, or caffeine this week. I did manage to work out once this week, but the rest of the week I wasn't feeling well. Probably part of the reason I lost a few pounds. I am feeling much better now. 

Now that my stomach has shrunk, I hope to keep it that way, and be careful of my portion control. 

My goal is to keep up with the healthy eating, and workout at least 3 times a week from now on. 

I plan on trying to get a workout in today as well. 

I do hope that each week I will have more good news to share. 

This post is linked up with The Vintage Healthy Home.