*Train up a child in the way he should go: and when he is old, he will not depart from it.*

Friday, June 24, 2011

Vintage Healthy Home - A good week

Well, I have done much better this week,a nd have actually managed to drop a few pounds. Now, if I can just keep it up. 
I have not had pop, well, one sprite, or caffeine this week. I did manage to work out once this week, but the rest of the week I wasn't feeling well. Probably part of the reason I lost a few pounds. I am feeling much better now. 

Now that my stomach has shrunk, I hope to keep it that way, and be careful of my portion control. 

My goal is to keep up with the healthy eating, and workout at least 3 times a week from now on. 

I plan on trying to get a workout in today as well. 

I do hope that each week I will have more good news to share. 


This post is linked up with The Vintage Healthy Home.

2 comments:

Briana said...

Great job! I hope you have a wonderful next week also.

Annie Kate said...

Cutting out the pop is a big one. Way to go!

Annie Kate

Quotes

"The democracy will cease to exist
when you take away from those who are willing to work
and give to those who would not." --Thomas Jefferson
Martin Luther: b. 1483-1546: "I am very much afraid that schools will prove to be the great gates of hell unless they diligently labor in explaining the Holy Scriptures, engraving them in the hearts of youth. I advise no one to place his child where the Scriptures do not reign paramount. Every institution in which men are not increasingly occupied with the Word of God must become corrupt."

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