I have really been getting into the habit of working out again.
All last week I worked out. (M-F)
This week I worked out M, W, and Th. I did not work out Tue. because I was exhausted.
M and W, I worked out to Leslie Sansone's 1 mile videos. Th I went to the park and walked/Jogged around the track 3 times with my sister-in-law.
I am sore.
I did lose one more pound, but I am hoping that it was only one because I am bloated. lol
This next week, I am going to work on doing the 2 mile videos, so that I can up my workouts a little bit.
I think my sister-in-law and I are going to get together each Th and walk/jog the track. Each time around the track is almost one mile.
My mother-in-law watches the kids at the park while we walk the track at the park.
I am also going to work more on portion control. I have to not eat as much. Even if I am not overeating it still gives me heartburn, and hurts really bad.
I need to get this weight off. This acid is so severe. I wake up with my heart hurting every morning.
I have heartburn all day. Gotta get this weight off.
How did the rest of you do?